We are participating in a fundraiser on September 9th that will not only be a lot of fun but it benefits a great nonprofit– WaterStep. It’s the 6th annual music festival for this cause featuring lots of great entertainment. Most of them are local to Louisville. You can join us for this event! Read the […]
3 Ways to Reduce Stress
Stress- What is it Doing to Us?
Stress can come at us from every angle. It wears on us physically and emotionally and can affect nearly every part of our lives. We know it’s bad for us, but eliminating it, or even reducing it can be difficult. Stress is our bodies natural way of coping with […]
How Your Diet Can Affect Your Pain Management
When you are in pain, what you eat can have a big impact on your health. If you don’t get the proper vitamins to heal, you can prolong the pain that you are in. In addition, certain foods can help fight inflammation, while other foods can make you feel worse. Whether you are in pain […]
10 Things You Must Do Immediately After an Automobile Accident
Over 43,000 automobile accidents occur each year in Jefferson and surrounding counties. Over 11,000 of these accidents result in injuries to drivers and/or passengers. If you are involved in an automobile accident, there are certain things you must do to protect yourself and your interests.
The following is a list of the top ten things you […]
Local Events to Stay Active While Managing Pain
It’s that time of year to get outside and get active. Many people want to exercise more after the proverbial winter hibernation. Some people want to sweat, which is not hard when the weather is warmer. However, people with back pain have more to consider when looking for a physical activity. It’s important to consider […]
Precautions to Take When Gardening
Now that Spring is here, you may be looking forward to the nicer weather and start a new gardening project. Gardening is a great way to get in some healthy activity, spend time outdoors and cultivate healthy additions to your diet.